Green Cauliflower Rice Salad

Recipe and Photo by Karen of Seasonal Cravings and @seasonal_cravings


Green Cauliflower Rice Salad

This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing!

  • Author: Karen of Seasonal Cravings | @seasonal_cravings
  • Prep Time: 10
  • Total Time: 10
  • Yield: 6 1x
  • Category: Salad
  • Method: Chop
  • Cuisine: American


Salad Ingredients:

  • 1 12 oz package of cauliflower rice from Trader Joe’s organic, frozen
  • 1 cup sugar snap peas chopped small
  • 1 English cucumber diced small
  • 3 radishes sliced thin
  • 1 cup red cabbage chopped small
  • 2 cups lettuce I used romaine, chopped small


  • ½ cup plain yogurt
  • 1 cup cilantro
  • 1 lime juiced
  • ¼ cup grapeseed or olive oil
  • 3 cloves garlic chopped
  • salt and pepper to taste


  1. Thaw frozen cauliflower rice overnight or in the microwave.
  2. Add all salad ingredients to a large bowl and toss.
  3. Put all dressing ingredients into a blender and mix well.
  4. Add salt and pepper to taste.
  5. Dress salad right before serving.


For more of Karen’s recipes head to her website Seasonal Cravings or Instagram @seasonal_cravings

Keywords: Salad, cauliflower, cauliflower rice, sugar snap peas, cucumber, cabbage, romaine, yogurt, cilantro, garlic, summer salad, healthy, quick, easy

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3 Simple Steps

To a freshly tossed salad


Simply expand the bowl by pulling on the specially designed base.


Add your favorite dressing (use the convenient dressing cup!).


Enjoy a freshly tossed salad for the premium salad experience.

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