Meal Prep Chopped Salad

Recipe and Photo by Karen of Seasonal Cravings and @seasonal_cravings


Meal Prep Chopped Salad

This Healthy Chopped Salad will make you look forward to a healthy lunch.  It’s full of carrots, cabbage, tomatoes, and avocado with a little bit of feta.  It stays fresh in the fridge so it’s great for meal prep.

  • Author: Karen of Seasonal Cravings | @seasonal_cravings
  • Prep Time: 10
  • Total Time: 10
  • Yield: 8 1x
  • Category: Salad
  • Method: Chop
  • Cuisine: American


Salad Ingredients:

  • 1 head romaine, chopped small
  • 2 cups red cabbage, chopped small
  • 1 Persian cucumber, diced small
  • 1 cup cherry or grape tomatoes, diced small
  • 2 cups shredded carrots
  • 1 red pepper, diced small
  • ¼ cup fresh basil, chopped
  • ¼ cup feta, crumbled extra small
  • ½ avocado, diced small (optional)


  • ½ cup olive or avocado oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp pure maple syrup
  • 1 tsp dijon mustard
  • salt and pepper


  1. Add all the salad ingredients to a bowl and chop well with a knife.
  2. Add all dressing ingredients into a mason jar and shake well.  Salt and pepper to taste.
  3. If you are meal prepping this salad do not put the dressing on.  You want to store it in the fridge without dressing.  Add the avocado right before serving.


For more of Karen’s recipes head to her website Seasonal Cravings or Instagram @seasonal_cravings

Keywords: meal prep, healthy, quick, easy, romaine, cabbage, cucumber, tomato, red pepper, feta, avocado, carrots, basil, balsamic, dijon mustard, maple, seasonal

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3 Simple Steps

To a freshly tossed salad


Simply expand the bowl by pulling on the specially designed base.


Add your favorite dressing (use the convenient dressing cup!).


Enjoy a freshly tossed salad for the premium salad experience.

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Recipe and Photo by Karen of Seasonal Cravings and @seasonal_cravings